Winter Semester Dates:
January 31; February 14, 28; March 21; April 11, 25; May 9, 23; June 13, 27

Do you feel like you have been running fast and have not stopped recently ? Do you want to take some time for yourself, to pause, to stay still and to feel calm?

Come join me, let’s prepare our body and mind,  learn new artistic skills, and come to express yourself creatively.

Attending this activity is an act of self-love, a way of slowing down and listening to your inner voice, to your inner silence, to your inner smile.

After the class, you will find that you have more clarity and feel relaxed!

About your Instructor:
Lisaura Lobo is a Venezuelan/Canadian artist who lives in Burlington, Ontario. She studied art in Brazil and Canada and neuroscience and meditation at the Epicurus Institute in Spain. In her work she explores the impact of mindfulness and meditation on creativity.